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WHY YOU SHOULD STAND AT WORK FOR TWO HOURS A DAY

OFFICE WORKERS, STAND UP FROM YOUR DESK FOR TWO HOURS A DAY We’ve known for some time that too much sitting increases your risk of diabetes, certain cancers, heart disease and early death. But until now it’s been unclear how much standing during the work day may...

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WHAT OCCURS INSIDE YOUR BRAIN WHEN YOU GIVE UP SUGAR

HERE’S WHAT HAPPENS TO YOUR BRAIN WHEN YOU GIVE UP SUGAR By Jordan Gaines Lewis, Neuroscience Doctoral Candidate Penn State College of Medicine Anyone who knows me also knows that I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew...

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THE SCIENCE BEHIND WHY KISSING FEELS GOOD

LIPS ARE THE MOST EXPOSED EROGENOUS ZONE, WHICH MAKES KISSING FEEL VERY GOOD Scientists in the Netherlands have reported that we share about 80m bacteria during a passionate ten-second kiss; a finding that makes puckering up seem cringe-worthy – and downright...

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HOW FAT AND SUGAR MAKES YOU KEEP ON EATING

FAT AND SUGAR-HEAVY DIET HARMS YOUR BRAIN – AND MAKES YOU KEEP ON EATING Do you eat only when you’re actually hungry? Many of us eat even when our bodies don’t need food. Just the thought of food entices us to eat. We think about food when we see other people eating,...

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DOWNLOAD MY TOTAL ENERGY TRANSFORMATION GUIDE

In this free guide you’ll learn 3 easy ways to Double Your Energy Today! Enjoy these no-cost steps that you can use RIGHT NOW to generate more energy in your body.